SEO report of cheeranddancenutrition.com
Health for Cheerleaders & Dancers » Cheer & Dance Nutrition ...
cheeranddancenutrition.com/
Cheer & Dance Nutrition is a site to help athletes eat right, stay healthy & strong and lean to be most competitive.
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : cheeranddancenutrition.com/
Character length : 27
Title
Health for Cheerleaders & Dancers » Cheer & Dance Nutrition
Description
Cheer & Dance Nutrition is a site to help athletes eat right, stay healthy & strong and lean to be most competitive.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Health for Cheerleaders & Dancers » Cheer & Dance Nutrition
description: Cheer & Dance Nutrition is a site to help athletes eat right, stay healthy & strong and lean to be most competitive.
url: http://cheeranddancenutrition.com/
site_name: Cheer & Dance Nutrition
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://cheeranddancenutrition.com/robots.txt
https://cheeranddancenutrition.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Health for Cheerleaders & Dancers » Cheer & Dance Nutrition
Character length : 74
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 74
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 5%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 1 | 0 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Nutrition for Cheerleading & Dance Industry Experts
- <H2> USASF Conventions We Will Be Attending
Word cloud
- dance6
- nutrition5
- products4
- orlando3
- cheer3
- using3
- baltimore3
- top3
- conventionjuly3
- resources3
- chicago3
- cheerleading3
- vegas2
- site2
- dancers2
- las2
- free2
- weight2
- hyatt2
- regency2
- page2
- sea2
- cheerleaders2
- scott2
- industry2
- shauna2
- health2
- website2
- nutritional2
- peterson2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| dance | |||
| nutrition | |||
| products | |||
| orlando | |||
| cheer | |||
| using |
Two Word cloud
- cheer dance2
- you have2
- nutritional products2
- dance nutrition2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 5 images on this web page.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
6.50
Flesch Reading Ease
64.20
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.60
Dale–Chall Readability
8.90
SMOG Index
10.90
Spache Readibility
5.00
Number of letters
12170
Number of words
2525
Number of sentences
291
Average words per sentences
9
Number of syllables
3993
Syllables in words
3825
Average syllables in words
1.58
Number of words in first three syllables
515
Percentage of word / syllables
20.40
Words not in Dale-Chall easy-word list
1357
Words not in Spache easy-word list
256
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 0.59 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
38
Number of source domains
4
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://cheeranddancenutrition.com/wp-includes/js/jquery/jquery.js
- https://cheeranddancenutrition.com/.. /jquery-migrate.min.js
- https://cheeranddancenutrition.com/.. /bwg_frontend.js?ver=1.3.61
- https://cheeranddancenutrition.com/.. /jquery.sumoselect.min.js
- https://cheeranddancenutrition.com/.. /jquery.mobile.js
- https://cheeranddancenutrition.com/.. /jquery.mCustomScrollbar.concat.min.js
- https://cheeranddancenutrition.com/.. /jquery.fullscreen-0.4.1.js
- https://cheeranddancenutrition.com/.. /bwg_gallery_box.js?ver=1.3.61
- https://cheeranddancenutrition.com/.. /bwg_frontend.css?ver=1.3.61
- https://cheeranddancenutrition.com/.. /font-awesome.css?ver=4.6.3
- https://cheeranddancenutrition.com/.. /jquery.mCustomScrollbar.css
- https://cheeranddancenutrition.com/.. /sumoselect.css?ver=3.0.2
- https://cheeranddancenutrition.com/.. /thrive_flat.css?ver=2.0.14
- https://cheeranddancenutrition.com/.. /style.css?ver=4.9.7
- https://cheeranddancenutrition.com/.. /reset.css
- https://cheeranddancenutrition.com/.. /main_orange.css
- https://fonts.googleapis.com/css?family=Bitter|Oxygen:300,400,700|PT+...
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://cheeranddancenutrition.com/wp-includes/js/jquery/jquery.js
- http://cheeranddancenutrition.com/wp-includes/js/jquery/jquery-migrate.min.js
- http://cheeranddancenutrition.com/wp-content/plugins/thrive-visual-editor/editor/js/compat.min.js?ver=1.500.13
- http://cheeranddancenutrition.com/wp-content/plugins/photo-gallery/js/bwg_frontend.js?ver=1.3.34
- http://cheeranddancenutrition.com/wp-content/plugins/photo-gallery/js/jquery.sumoselect.min.js
- http://cheeranddancenutrition.com/wp-content/plugins/photo-gallery/js/jquery.mobile.js
- http://cheeranddancenutrition.com/wp-content/plugins/photo-gallery/js/jquery.mCustomScrollbar.concat.min.js
- http://cheeranddancenutrition.com/wp-content/plugins/photo-gallery/js/jquery.fullscreen-0.4.1.js
- http://cheeranddancenutrition.com/wp-content/plugins/photo-gallery/js/bwg_gallery_box.js?ver=1.3.34
- http://cheeranddancenutrition.com/wp-content/plugins/thrive-visual-editor/editor/js/thrive_content_builder_frontend.min.js?ver=1.500.13
- http://cheeranddancenutrition.com/wp-content/themes/luxe/js/script.min.js?ver=4.7.4
- http://cheeranddancenutrition.com/wp-content/themes/luxe/thrive-dashboard/js/dist/frontend.min.js?ver=1.0.40
- http://cheeranddancenutrition.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
291.38KB
Javascript minifying
You can save 1.3KB (21% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://cheeranddancenutrition.com/wp-content/plugins/photo-gallery/css/bwg_frontend.css?ver=1.3.34
- http://cheeranddancenutrition.com/wp-content/plugins/photo-gallery/css/font-awesome/font-awesome.css?ver=4.6.3
- http://cheeranddancenutrition.com/wp-content/plugins/photo-gallery/css/jquery.mCustomScrollbar.css
- http://cheeranddancenutrition.com/wp-content/plugins/photo-gallery/css/sumoselect.css?ver=3.0.2
- http://cheeranddancenutrition.com/wp-content/plugins/thrive-visual-editor/editor/css/thrive_flat.css?ver=1.500.13
- http://cheeranddancenutrition.com/wp-content/themes/luxe/style.css?ver=4.7.4
- http://cheeranddancenutrition.com/wp-content/themes/luxe/css/reset.css
- http://cheeranddancenutrition.com/wp-content/themes/luxe/css/main_orange.css
File size of all css files combined
469.29KB
CSS minifying
You can save 1.3KB (22% compression) on the analysed URL by minifying the CSS files.
- By minifying https://cheeranddancenutrition.com/.. /sumoselect.css?ver=3.0.2 you can save 472B (19% compression rate)
- By minifying https://cheeranddancenutrition.com/.. /jquery.mCustomScrollbar.css you can save 373B (23% compression rate)
- By minifying https://cheeranddancenutrition.com/.. /style.css?ver=4.9.7 you can save 283B (93% compression rate)
- By minifying https://cheeranddancenutrition.com/.. /bwg_frontend.css?ver=1.3.61 you can save 197B (12% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
54.45KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
31
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://www.google-analytics.com/analytics.js | 2 hours |
| https://cheeranddancenutrition.com/.. /bwg_frontend.css?ver=1.3.61 | 4 hours |
| https://cheeranddancenutrition.com/.. /font-awesome.css?ver=4.6.3 | 4 hours |
| https://cheeranddancenutrition.com/.. /jquery.mCustomScrollbar.css | 4 hours |
| https://cheeranddancenutrition.com/.. /sumoselect.css?ver=3.0.2 | 4 hours |
| https://cheeranddancenutrition.com/.. /ajax_loader.gif | 4 hours |
| https://cheeranddancenutrition.com/.. /bwg_frontend.js?ver=1.3.61 | 4 hours |
| https://cheeranddancenutrition.com/.. /bwg_gallery_box.js?ver=1.3.61 | 4 hours |
| https://cheeranddancenutrition.com/.. /jquery.fullscreen-0.4.1.js | 4 hours |
| https://cheeranddancenutrition.com/.. /jquery.mCustomScrollbar.concat.min.js | 4 hours |
| https://cheeranddancenutrition.com/.. /jquery.mobile.js | 4 hours |
| https://cheeranddancenutrition.com/.. /jquery.sumoselect.min.js | 4 hours |
| https://cheeranddancenutrition.com/.. /thrive_flat.css?ver=2.0.14 | 4 hours |
| https://cheeranddancenutrition.com/.. /frontend.min.js?ver=2.0.14 | 4 hours |
| https://cheeranddancenutrition.com/.. /main_orange.css | 4 hours |
| https://cheeranddancenutrition.com/.. /reset.css | 4 hours |
| https://cheeranddancenutrition.com/.. /luxe-icomoon.woff?mncm6n | 4 hours |
| https://cheeranddancenutrition.com/.. /bullet.png | 4 hours |
| https://cheeranddancenutrition.com/.. /script.min.js?ver=4.9.7 | 4 hours |
| https://cheeranddancenutrition.com/.. /style.css?ver=4.9.7 | 4 hours |
| https://cheeranddancenutrition.com/.. /frontend.min.js?ver=2.0.14 | 4 hours |
| https://cheeranddancenutrition.com/.. /DrScott-Shauna-Peterson-1.jpg | 4 hours |
| https://cheeranddancenutrition.com/.. /us-all-star-federation.jpg | 4 hours |
| https://cheeranddancenutrition.com/.. /Isagenix-30-day-cleanse-500px-k.png | 4 hours |
| https://cheeranddancenutrition.com/.. /usasf-atlanta-1.jpg | 4 hours |
| https://cheeranddancenutrition.com/.. /usasf-chicago-2.jpg | 4 hours |
| https://cheeranddancenutrition.com/.. /jquery-migrate.min.js | 4 hours |
| https://cheeranddancenutrition.com/wp-includes/js/jquery/jquery.js | 4 hours |
| https://cheeranddancenutrition.com/.. /wp-embed.min.js?ver=4.9.7 | 4 hours |
| https://cheeranddancenutrition.com/.. /wp-emoji-release.min.js?ver=4.9.7 | 4 hours |
Speed test – Images
File size of all images combined
560.04KB
Image optimisation
You can save 389.8KB (76% compression) by optimising the images below:
- By lossless compressing the https://cheeranddancenutrition.com/.. /DrScott-Shauna-Peterson-1.jpg you can save 186.1KB (78%) data.
- By lossless compressing the https://cheeranddancenutrition.com/.. /usasf-chicago-2.jpg you can save 86.3KB (78%) data.
- By lossless compressing the https://cheeranddancenutrition.com/.. /usasf-atlanta-1.jpg you can save 80.3KB (79%) data.
- By lossless compressing the https://cheeranddancenutrition.com/.. /us-all-star-federation.jpg you can save 36.1KB (59%) data.
- By lossless compressing the https://cheeranddancenutrition.com/.. /bullet.png you can save 962B (86%) data.
Links
We found a total of 21 different links.
Internal links: 12
External links: 9
Internal links: 12
External links: 9
External links:
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| Cheer & Dance Nutrition | |
| Home | |
| Nutritional Products | |
| Resources | |
| Contact | |
| line of products | |
| resources page | |
| › | |
| › | |
| About | |
| Free Consultation | |
| Health for Cheerleaders & Dancers |
Website security
IP
184.172.55.136
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Typos
heeranddancenutrition.com, cxheeranddancenutrition.com, xheeranddancenutrition.com, csheeranddancenutrition.com, sheeranddancenutrition.com, cheeranddancenutrition.com, heeranddancenutrition.com, cdheeranddancenutrition.com, dheeranddancenutrition.com, cfheeranddancenutrition.com, fheeranddancenutrition.com, cvheeranddancenutrition.com, vheeranddancenutrition.com, c heeranddancenutrition.com, heeranddancenutrition.com, ceeranddancenutrition.com, chbeeranddancenutrition.com, cbeeranddancenutrition.com, chgeeranddancenutrition.com, cgeeranddancenutrition.com, chteeranddancenutrition.com, cteeranddancenutrition.com, chyeeranddancenutrition.com, cyeeranddancenutrition.com, chueeranddancenutrition.com, cueeranddancenutrition.com, chjeeranddancenutrition.com, cjeeranddancenutrition.com, chmeeranddancenutrition.com, cmeeranddancenutrition.com, chneeranddancenutrition.com, cneeranddancenutrition.com, cheranddancenutrition.com, cheweranddancenutrition.com, chweranddancenutrition.com, cheseranddancenutrition.com, chseranddancenutrition.com, cheeranddancenutrition.com, cheranddancenutrition.com, chederanddancenutrition.com, chderanddancenutrition.com, cheferanddancenutrition.com, chferanddancenutrition.com, chereranddancenutrition.com, chreranddancenutrition.com, che3eranddancenutrition.com, ch3eranddancenutrition.com, che4eranddancenutrition.com, ch4eranddancenutrition.com, cheranddancenutrition.com, cheewranddancenutrition.com, chewranddancenutrition.com, cheesranddancenutrition.com, chesranddancenutrition.com, cheeranddancenutrition.com, cheranddancenutrition.com, cheedranddancenutrition.com, chedranddancenutrition.com, cheefranddancenutrition.com, chefranddancenutrition.com, cheerranddancenutrition.com, cherranddancenutrition.com, chee3randdancenutrition.com, che3randdancenutrition.com, chee4randdancenutrition.com, che4randdancenutrition.com, cheeanddancenutrition.com, cheereanddancenutrition.com, cheeeanddancenutrition.com, cheerdanddancenutrition.com, cheedanddancenutrition.com, cheerfanddancenutrition.com, cheefanddancenutrition.com, cheerganddancenutrition.com, cheeganddancenutrition.com, cheer4,anddancenutrition.com, chee4,anddancenutrition.com, cheertanddancenutrition.com, cheetanddancenutrition.com, cheer5anddancenutrition.com, chee5anddancenutrition.com, cheernddancenutrition.com, cheeraqnddancenutrition.com, cheerqnddancenutrition.com, cheerawnddancenutrition.com, cheerwnddancenutrition.com, cheeraznddancenutrition.com, cheerznddancenutrition.com, cheeranddancenutrition.com, cheernddancenutrition.com, cheeraxnddancenutrition.com, cheerxnddancenutrition.com, cheerasnddancenutrition.com, cheersnddancenutrition.com, cheeraddancenutrition.com, cheeranbddancenutrition.com, cheerabddancenutrition.com, cheerangddancenutrition.com, cheeragddancenutrition.com, cheeranhddancenutrition.com, cheerahddancenutrition.com, cheeranjddancenutrition.com, cheerajddancenutrition.com, cheeranmddancenutrition.com, cheeramddancenutrition.com, cheeran ddancenutrition.com, cheera ddancenutrition.com, cheerandancenutrition.com, cheerandxdancenutrition.com, cheeranxdancenutrition.com, cheerandsdancenutrition.com, cheeransdancenutrition.com, cheerandwdancenutrition.com, cheeranwdancenutrition.com, cheerandedancenutrition.com, cheeranedancenutrition.com, cheerandrdancenutrition.com, cheeranrdancenutrition.com, cheerandfdancenutrition.com, cheeranfdancenutrition.com, cheerandvdancenutrition.com, cheeranvdancenutrition.com, cheerandcdancenutrition.com, cheerancdancenutrition.com, cheerandancenutrition.com, cheeranddxancenutrition.com, cheerandxancenutrition.com, cheeranddsancenutrition.com, cheerandsancenutrition.com, cheeranddwancenutrition.com, cheerandwancenutrition.com, cheeranddeancenutrition.com, cheerandeancenutrition.com, cheeranddrancenutrition.com, cheerandrancenutrition.com, cheeranddfancenutrition.com, cheerandfancenutrition.com, cheeranddvancenutrition.com, cheerandvancenutrition.com, cheeranddcancenutrition.com, cheerandcancenutrition.com, cheeranddncenutrition.com, cheeranddaqncenutrition.com, cheeranddqncenutrition.com, cheeranddawncenutrition.com, cheeranddwncenutrition.com, cheeranddazncenutrition.com, cheeranddzncenutrition.com, cheeranddancenutrition.com, cheeranddncenutrition.com, cheeranddaxncenutrition.com, cheeranddxncenutrition.com, cheeranddasncenutrition.com, cheeranddsncenutrition.com, cheeranddacenutrition.com, cheeranddanbcenutrition.com, cheeranddabcenutrition.com, cheeranddangcenutrition.com, cheeranddagcenutrition.com, cheeranddanhcenutrition.com, cheeranddahcenutrition.com, cheeranddanjcenutrition.com, cheeranddajcenutrition.com, cheeranddanmcenutrition.com, cheeranddamcenutrition.com, cheeranddan cenutrition.com, cheerandda cenutrition.com
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